Weigh In record (no journal entry) for 27 January 2014
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224.0 lb
Lost so far: 0.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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947 kcal
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Fat: 34.33g | Prot: 34.07g | Carb: 126.98g.
Breakfast: Adoçantes (Sacarina), Café, Pão Francês. Lunch: Croissants de Queijo, McDonald's Cheeseburger, Suco de Abacaxi. Snacks/Other: Catupiry Requeijão Cremoso Light, Piraquê Biscoito Salgado Água Light, Adoçantes (Sacarina), Café. more...
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losing 5.5 lb a week
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