Weigh In record (no journal entry) for 27 January 2014
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2388 kcal
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Fat: 91.56g | Prot: 204.55g | Carb: 121.80g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Almette Kräuter, Sölde Delikatess Koch-Hinterschinken, Delikato Räucherlachs. Lunch: Grafschafter Roggenvollkornbrot (56g), Dreistern Hähnchenfleisch. Dinner: Ja! Würfelzucker, Dreistern Hähnchenfleisch, Glenfell Chicken Wings Hot, ESN Designer Whey Vanilla. Snacks/Other: Cabernet Sauvignon, Rote Paprika, ESN Designer Whey Vanilla, Kunella Feinkost Walnußöl, Milsa Speisequark Magerstufe. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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