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Meu Deus que delícia o ponterinho vai que vai 😉
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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669 kcal
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Fat: 49.13g | Prot: 41.53g | Carb: 17.64g.
Lunch: Arroz de Couve Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Arroz de Couve Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quiabo Cozido. more...
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losing 37.0 lb a week
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