Weigh In record (no journal entry) for 27 January 2014
|
131.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1664 kcal
|
Fat: 45.29g | Prot: 79.27g | Carb: 237.51g.
Breakfast: Bio Village Jus d'orange, Delisse Lait Écrémé, Confitures et Conserves, Pâturages Fromage Frais Saveur Vanille 2,7% Mat Gr, Nutella Nutella, La Boulangère Pain de Mie Complet sans Croûte Bio. Lunch: Suzi Wan Sauce Pour Nems, Jean Hervé Sirop d'agave, Compote de Pommes, Huile de Sésame, Aldi Vinaigre Balsamique, Carottes, Riz & Porc 5 Épices Légumes Chop Suey. Dinner: Delisse Lait Écrémé, Poireau Cuit, Lindt Rocher Pyrénéen, Marque Repère Jambon Supérieur, Yoplait Yopa Nature sur Lit de Fruits Rouges, Knorr Soupe Thaï. Snacks/Other: Banane, Jardin Bio Sirop d'agave, Grenade, Printiligne Fromage Blanc 0%, Giotto Giotto. more...
|
|
1916 kcal
|
Activities & Exercise:
Standing - 19 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (brisk) - 4/mph - 8 minutes, Sitting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bl4ckrose's weight history
|