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thehangedman
Journal
27 Jan 14
thehangedman's Journal, 27 January 2014
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Weigh In record (no journal entry) for 27 January 2014
251.2 lb
Lost so far:
0 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2014:
1950 kcal
Fat: 64.34g | Prot: 82.30g | Carb: 133.16g.
Breakfast:
Kiwi Fruit.
Lunch:
Egg Omelet or Scrambled Egg with Cheese, Sour Cream.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Sesmark Original All Natural Sesame & Rice Savory Thins Crackers, Bourbon.
more...
3154 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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