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Kabak detoksu ilk gün sonuçları...
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142.9 lb
Lost so far: 45.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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572 kcal
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Fat: 36.83g | Prot: 27.21g | Carb: 39.33g.
Breakfast: Salatalık, Maydanoz, Haşlanmış Yumurta. Lunch: Dereotu, Ceviz, Zeytinyağı, Kabak, Dost Tam Yağlı Yoğurt. Dinner: Kabak, Dost Tam Yağlı Yoğurt, Dereotu, Ceviz, Zeytinyağı. Snacks/Other: Yeşil Erik. more...
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losing 26.2 lb a week
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