Weigh In record (no journal entry) for 27 January 2014
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2342 kcal
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Fat: 113.28g | Prot: 89.09g | Carb: 268.56g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Apples (Without Skin), Nature Made High Potency Magnesium 400mg, Water, Egg. Lunch: Great Value Crinkle Cut Carrots, Treasures from the Sea Parmesan Encrusted Tilapia. Dinner: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Green Peas (Frozen), Tyson Grilled & Ready Teriyaki Chicken Breast. Snacks/Other: Hershey's Candy Cane Kisses, Cheesy Garlic Bread Flavored Chips (1.5 oz Packge), Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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2260 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 6 minutes, Sitting - 13 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 5.8 lb a week
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