Lynnat8672's Journal, 27 January 2014

131.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 44.15g | Prot: 72.18g | Carb: 141.52g.   Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Tropical Traditions Coconut Peanut Butter, Eggland's Best Large Grade A Eggs, Milk (Nonfat), Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Good Sense Salad Pizazz - Cherry Cranberry Pecano, Kraft Lite Raspberry Vinaigrette, Member's Mark Mesquite Grilled Chicken Fillets, Dole Spring Mix Salad, SoBe Lifewater Acai Raspberry. Dinner: Classico Traditional Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Jennie-O Lean Turkey Italian Sausage, Hormel Turkey Pepperoni, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Classic Ranch Yogurt Dressing, Grape Tomatoes. Snacks/Other: Publix Dark Chocolate Covered Almonds, Gala Apples, Bananas. more...

2241 kcal

Activities & Exercise: Exercise machine (fast) - 47 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...