Weigh In record (no journal entry) for 27 January 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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510 kcal
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Fat: 6.53g | Prot: 56.66g | Carb: 62.90g.
Breakfast: Gala Apples, Water. Lunch: Water, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled), Cherry Tomatoes. Dinner: Cos or Romaine Lettuce, Celery, Water, Red Onions, Green Peppers, Wal-Mart Extra Lean Ground Beef 96/4, Cherry Tomatoes. Snacks/Other: Clementines, Water, Oranges. more...
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losing 5.6 lb a week
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neotiny's weight history
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