wrb79's Journal, 27 January 2014

212.6 lb Lost so far: 64.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 39.63g | Prot: 99.21g | Carb: 229.46g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Light Strawberry Yogurt, Balsamic Vinegar, Organic Spinach, Cherry Tomatoes, Extra Virgin Olive Oil, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Organic Fresh Herb Salad, Kidney Beans (Canned), Young Green Onions (Tops Only), Mushrooms, Cucumber (Peeled). Dinner: White Corn Tortillas (Super Size), Original Boneless Pork Loin Filet, Lettuce, Cherry Tomatoes, Avocado, Black Beans (Canned), Salsa Verde, Cilantro. Snacks/Other: Minis Chocolate Candies (Fun Size), Special K Pastry Crisps - Strawberry, Baby Carrots, Roasted Garlic Hummus, Clementines, Milk Chocolate Peanut Butter Cups. more...

2709 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...