Janice Ann's Journal, 31 May 2021

146.4 lb Lost so far: 12.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 54.85g | Prot: 51.59g | Carb: 115.20g.   Breakfast: Coffee with Milk and Sugar, Raisin Bran, 2% Fat Milk. Lunch: Onion Rings (Breaded and Fried) , Cooked Asparagus (from Fresh), Baked or Broiled Flounder. Snacks/Other: Cabbage Salad or Coleslaw with Dressing, White Table Wine , Ritz Crackers - Fresh Stack. more...

1850 kcal

Activities & Exercise: Yoga - 40 minutes, Standing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...