Weigh In record (no journal entry) for 01 June 2021
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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693 kcal
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Fat: 35.55g | Prot: 52.49g | Carb: 38.93g.
Breakfast: 7-11 熱美式(中). Lunch: 瓜瓜園 冰地瓜, 全聯 蔬XO醬炒冬粉, 卜蜂 去骨雞腿肉, 燒鴨, 石安牧場 溫泉蛋, 白蘿蔔, 義峰 豆輪, 清炒油麥菜, 炒豆芽, 麵筋. more...
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gaining 3.1 lb a week
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