KLawre2685's Journal, 27 January 2014

204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 64.00g | Prot: 102.61g | Carb: 107.00g.   Breakfast: Advocare Trim Meal Replacement Shake - Berry. Lunch: Work Cobb Salad. Dinner: San Francisco Soup Company Cioppino Seafood Stew (Regular), Vegetable Soup (Home Recipe). Snacks/Other: Advocare Spark Energy Drink. more...

2437 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...