Weigh In record (no journal entry) for 14 February 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1617 kcal
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Fat: 53.60g | Prot: 85.11g | Carb: 202.66g.
Breakfast: Cinnamon Raisin English Muffins, Deli Style Sliced Swiss Cheese, Egg, Real Bacon Bits. Lunch: Brown Lentil Soup, Green Bean Casserole, Deli Style Sliced Swiss Cheese, Natural Choice Cooked Deli Ham. Dinner: White Cake with Icing (Home Recipe or Purchased), Valley Fresh Steamers Garden Vegetable Medley, Butternut Squash Risotto, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sugar Cookie Dough, Lemon-Lime Soda, Fat Free Slow Churned Yogurt Blends - Vanilla, Go Lean Crunch! - Honey Almond Flax, Light Vanilla Soy Milk. more...
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2226 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 2.8 lb a week
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