10.23 miles this week Wednesday-2.08 Thursday-2 Saturday-2 Sunday-3 Monday-1.15
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2011:
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1084 kcal
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Fat: 34.71g | Prot: 80.43g | Carb: 111.53g.
Breakfast: Sugar Free Whipped Heavy Cream, Milk Chocolate Hot Cocoa Mix, Deli Fresh Meats Smoked Turkey Breast, Bagel Thins - Everything, Reduced Fat Pepper Jack. Lunch: Lemon Herb Chicken Breast, Stir-Fry Vegetables with Noodles. Dinner: Celery, Cucumber (with Peel), Fat Free Zesty Italian Dressing, Fresh Selections Lettuce, Cooked Artichoke (from Fresh, Fat Added in Cooking). more...
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2774 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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