Weigh In record (no journal entry) for 14 February 2011
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221.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1548 kcal
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Fat: 30.11g | Prot: 66.40g | Carb: 263.77g.
Breakfast: Water, Quick Oatmeal (1 or 3 Minutes). Lunch: Water, Tuna in Water (Canned). Dinner: Ginger Ale, Broiled or Baked Breaded or Floured Pork Chop, Au Gratin Cheesy Potatoes, Green Snap Beans. Snacks/Other: Fruit & Nut Granola Cereal, 2% Fat Milk, Navels Oranges, Apples, Raisins (Seedless). more...
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3837 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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