Weigh In record (no journal entry) for 31 May 2021
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201.5 lb
Lost so far: 39.5 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1226 kcal
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Fat: 40.22g | Prot: 74.87g | Carb: 144.54g.
Lunch: Chuchu Cozido, Coqueiro Atum Solido, Namorado Feijão Carioca. Dinner: Batavo Requeijão Cremoso com Queijos, Panco Pão Integral 100% Zero, Batata Doce Cozida, Sobrecoxa de Frango (Pele Não Consumida), Chuchu Cozido. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Batavo Requeijão Cremoso com Queijos, Elegê Iogurte, Aveia em Flocos, Banana Nanica, Mamão Papaia, Molico Leite Desnatado em Pó, Café, Bimbo Rap10 Fit. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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