Weigh In record (no journal entry) for 31 May 2021
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288.3 lb
Lost so far: 10.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1870 kcal
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Fat: 105.00g | Prot: 56.00g | Carb: 190.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Vanilla Iced Coffee (Medium), McDonald's Hash Brown. Dinner: McDonald's Coca-Cola (Small), McDonald's McChicken (No Bun), McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). Snacks/Other: 365 Chopped Walnuts. more...
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losing 0.9 lb a week
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