Weigh In record (no journal entry) for 27 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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3127 kcal
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Fat: 91.64g | Prot: 261.70g | Carb: 309.84g.
Breakfast: Frango Grelhado, Batata Doce, Ovo Mexido, Clara de Ovo, Batata Doce, Mingau de Aveia, Banana Prata, Max Titanium Top Whey 3W, Ovo Mexido, Molico Leite Desnatado. Lunch: Batata Doce, Frango Grelhado (Pele Não Consumida), Macarrão de Trigo Integral, Arroz Integral (Médio, Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Banana Prata, Molico Leite Desnatado, Frango Grelhado (Pele Não Consumida), Arroz Integral (Médio, Cozido), Max Titanium Top Whey 3W, Max Titanium Mass Titanium 17500. Snacks/Other: Amendoins Secos Torrados sem Sal, Ovo Cozido. more...
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2801 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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