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1 day of misbehaving...getting discouraged. 😔
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147.0 lb
Lost so far: 4.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1215 kcal
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Fat: 38.34g | Prot: 49.98g | Carb: 128.41g.
Breakfast: Raspberries , Kiwi Fruit, Activia Peach & Cereal, Coffee with Milk and Sugar. Lunch: President's Choice Gouda Cheese, Avocados , Ryvita Multi-Grain, Ryvita Multi-Grain. Dinner: Nestle Kitkat Ice Cream Bar, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cauliflower , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Sleeman Clear 2.0. more...
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gaining 3.7 lb a week
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 Comments
It is okay to misbehave, the next day just get back on track. We all have our days like that, you can do this!
31 May 21 by member: 49thstreetbaker
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I am. I know I don't have a ton to lose, but sure seems harder with age. I'm 59 this year (but still think I'm 40ish 😉). And I normally don't worry about the scale, until it hits a certain number. More how my clothes fit...or don't. So I will keep plugging along.
31 May 21 by member: lose10plus
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