Weigh In record (no journal entry) for 27 January 2014
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181.0 lb
Lost so far: 50.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2430 kcal
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Fat: 111.68g | Prot: 124.49g | Carb: 233.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Lipton Brisk Lemon Iced Tea (Can), Sam's Club 3 Meat Pizza, Wendy's Asiago Ranch Grilled Chicken Club. Dinner: Bush's Best Maple Cured Bacon Baked Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Pork Backribs, Chicken Drumstick. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
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2892 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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