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comecando a semana cheia da presenca de Deus!
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186.3 lb
Lost so far: 21.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1151 kcal
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Fat: 37.95g | Prot: 51.75g | Carb: 149.44g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Café, Cuscuz (Cozido). Lunch: Frango Assado, Arroz Branco (Cozido), Lucco Fit Berinjela Assada com Ervas. Dinner: Beterraba Cozida. Snacks/Other: Pudim de Leite Condensado, Royal Gelatina Zero, Prodasa Biscoitos Coquinho. more...
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losing 7.7 lb a week
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