Weigh In record (no journal entry) for 31 May 2021
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216.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1437 kcal
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Fat: 31.27g | Prot: 68.83g | Carb: 218.80g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Dicel Açúcar Mascavo, Ovo Cozido. Lunch: Copacol Peito de Frango Cozido Temperado, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Fleischmann Bolo de Aipim, Nescafé Café Solúvel Granulado Matinal, Açúcar Mascavo. Snacks/Other: Aurora Suco de Uva Integral, Camponesa Leite em Pó Integral, Banana, Melão Amarelo. more...
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2678 kcal
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Activities & Exercise:
Pedalling - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
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losing 2.3 lb a week
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