brunads89's Journal, 31 May 2021

189.4 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 57.34g | Prot: 51.38g | Carb: 247.62g.   Breakfast: Pao semi integral natural, 3 Corações Cappuccino Classic. Lunch: Pudim de Pão, Rocambole de Carne, Tomates, Chicória. Dinner: Suco de Maracujá, Arroz c carne e ovo. Snacks/Other: Bolo de Nozes, Cacau Show Pão de Mel Doce de Leite. more...

1985 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...