@Kirsten's Journal, 31 May 2021

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Weigh In record (no journal entry) for 31 May 2021

176.6 lb Lost so far: 19.0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2021:

1580 kcal

Fat: 61.52g | Prot: 82.89g | Carb: 172.49g. Breakfast: Rivercote Crackers Naturel, Banaan. Lunch: Komkommer (met Schil), Roerei, Wit Brood. Dinner: Yil'driz Knoflooksaus, Lidl Pita Broodje, AH Shoarmavlees. more...

1989 kcal

Activities & Exercise: Resting - 14 hours and 47 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 13 minutes. more...

losing 1.5 lb a week

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@Kirsten's Journal, 31 May 2021

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