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@Kirsten
Journal
31 May 21
@Kirsten's Journal, 31 May 2021
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Weigh In record (no journal entry) for 31 May 2021
176.6 lb
Lost so far:
19.0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2021:
1580 kcal
Fat: 61.52g | Prot: 82.89g | Carb: 172.49g.
Breakfast:
Rivercote Crackers Naturel, Banaan.
Lunch:
Komkommer (met Schil), Roerei, Wit Brood.
Dinner:
Yil'driz Knoflooksaus, Lidl Pita Broodje, AH Shoarmavlees.
more...
1989 kcal
Activities & Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 13 minutes.
more...
losing 1.5 lb a week
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