Weigh In record (no journal entry) for 31 May 2021
|
157.4 lb
Lost so far: 49.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1197 kcal
|
Fat: 35.37g | Prot: 59.65g | Carb: 160.90g.
Breakfast: Banane, Raisins Secs, Markal Flocons d'avoine Petits, Carrefour Lait Écrémé. Lunch: Baguette, Courgette, Sardines à l'Huile (en Conserve). Dinner: Bresse Bleu Bresse Bleu, Baguette, Soupe de Légumes. Snacks/Other: Malo Yaourt Nature Bio. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michemic's weight history
|