Weigh In record (no journal entry) for 31 May 2021
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194.0 lb
Lost so far: 18.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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937 kcal
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Fat: 54.49g | Prot: 49.34g | Carb: 64.40g.
Breakfast: Green Tea, Boiled Egg, 100% Whole Wheat Bread. Lunch: Green Tea, Dried Chia Seeds, Low Fat Greek Yoghurt. Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Lucky Star Tinned Pilchards, Green Tea, Sweet Potato (without Skin, Cooked, Boiled), French Salad Dressing. more...
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losing 9.3 lb a week
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