Weigh In record (no journal entry) for 31 May 2021
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145.1 lb
Lost so far: 26.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1671 kcal
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Fat: 59.99g | Prot: 64.58g | Carb: 214.07g.
Breakfast: Weihenstephan Joghurt 0,1%, Netto Knusper Müsli, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Alnatura Weizenkleie, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Börner Eisenacher Bio Lyoner, Kerrygold Extra Ungesalzen, Semmel. Dinner: Käsebrezel, Gekochtes Ei. Snacks/Other: Mikado Mikado Stäbchen, Corny Free Schoko. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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