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體脂肪37.1
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163.6 lb
Lost so far: 19.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1329 kcal
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Fat: 47.20g | Prot: 84.30g | Carb: 145.34g.
Breakfast: 嘉南羊乳 羊乳. Lunch: 7-11 iseLect拿鐵咖啡, 豆干, 福記 當歸鴨湯, 麵線. Dinner: 樂事 (Lay's) 原味洋芋片, 烤或水煮魚, 炒高麗菜, 清炒刀豆, 苦瓜. more...
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gaining 6.2 lb a week
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