Weigh In record (no journal entry) for 31 May 2021
|
142.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2021:
|
1843 kcal
|
Fat: 66.31g | Prot: 85.72g | Carb: 103.11g.
Lunch: 台農 純鮮乳, 聯夏 川味辣雞, 雞腿排, 雜糧飯, 炒青菜, 荷包蛋. Dinner: 哈肯舖 無麩質義大利脆餅. Snacks/Other: 乖乖 初鹿牧場米乖乖, Costco 德國豬腳, 金門酒廠 38度金門高粱酒. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|