Weigh In record (no journal entry) for 30 May 2021
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97.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1194 kcal
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Fat: 51.64g | Prot: 82.46g | Carb: 101.90g.
Lunch: 光泉 無加糖濃黑豆漿, 寶宏安柏 雙色乳酪絲, 愛上新鮮 日式椒鹽舒肥雞胸隨手包, 7-11 蒸地瓜, 蔥蛋, 中華 鹽滷豆腐. Snacks/Other: 7-11 戀與製作人愛的密語曲奇禮盒, 7-11 巧克力布雪. more...
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gaining 3.1 lb a week
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