Weigh In record (no journal entry) for 31 May 2021
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1921 kcal
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Fat: 65.80g | Prot: 199.90g | Carb: 134.70g.
Breakfast: UCC 黑咖啡. Lunch: BSN Protein Crisp Peanut Butter Crunch, 萬歲牌 沛力堅果種子, 林鳳營 高品質鮮乳, 7-11 石安牧場溫泉蛋, 館長阿薩姆奶茶濃縮高蛋白. Dinner: 館長true麵, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 館長阿薩姆奶茶濃縮高蛋白. Snacks/Other: 館長阿薩姆奶茶濃縮高蛋白, 原萃 雲間烏龍茶. more...
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losing 2.0 lb a week
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