Weigh In record (no journal entry) for 30 May 2021
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1184 kcal
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Fat: 52.81g | Prot: 114.12g | Carb: 64.17g.
Breakfast: Alkosto Tostadas Integrales , Tosh Infusión Caliente Frutos Rojos. Lunch: Limonada Baja en Calorías, Frisby Crutones, Queso Parmesano (Rallado), Aderezo de Ensalada Ranch, Pechugas de Pollo (o Cocidas), Lechuga. Dinner: Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Latti Queso Reducido en Grasa, White Holland Jamón de Pavo, Gel'hada Gelatina Light, Gel'hada Gelatina sin Sabor, Coca-Cola Coca-Cola Zero, Sancao Chocolate al 80%. more...
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losing 1.3 lb a week
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