Weigh In record (no journal entry) for 30 May 2021
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174.2 lb
Lost so far: 29.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1126 kcal
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Fat: 35.46g | Prot: 53.36g | Carb: 146.06g.
Breakfast: Lala Lala Light Low Carb, Café Regular, Melón , Tortita de Avena. Lunch: Philadelphia Roll, Rollos de California, Makis de Salmón, Makis de Aguacate. Dinner: Philadelphia Roll, Makis de Salmón, Suadero, Tortillas de Maíz, Nopal Asado, Suadero, Tortillas de Maíz, Nopal Asado. more...
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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