Weigh In record (no journal entry) for 24 May 2021
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2460 kcal
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Fat: 78.98g | Prot: 70.54g | Carb: 352.16g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Presweetened Shredded Wheat Cereal, Chocolate Coated Granola Bar. Lunch: Lucerne Low Fat Yogurt - Plain , Fruit Salad. Dinner: Great Value Milk Chocolate Chips, Great Value Mountain Trail Mix, Arctic Shores Imitation Crab Meat, Hershey's Sugar Free Chocolate Syrup, Krusteaz Corn Bread, Hunt's Bold BBQ Sauce, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Chocolate Coated Granola Bar. more...
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3123 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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