mkatz's Journal, 26 January 2014

168.0 lb Lost so far: 79.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 57.06g | Prot: 44.26g | Carb: 99.51g.   Lunch: Ketchup, In-N-Out Double-Double Burger, In-N-Out French Fries. Snacks/Other: Splenda No Calorie Sweetener Packets, Green Tea. more...

2804 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...