Weigh In record (no journal entry) for 30 May 2021
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167.8 lb
Lost so far: 14.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1636 kcal
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Fat: 79.09g | Prot: 80.11g | Carb: 154.37g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Honey & Garlic Sausage. Dinner: Lo Mein. Snacks/Other: Energy Balls. more...
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gaining 9.8 lb a week
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