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Today stepper fb+14. Was hard. Think legs were tired from doing weight loss circut yestrdy. It has alot of lunges. Very happy with weight today. Was at Beck's for wkd and still lost half pound. Did a good job watching what I ate and Beck's support with the healthy food helped.
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132.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1855 kcal
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Fat: 49.18g | Prot: 87.75g | Carb: 285.47g.
Breakfast: Brown Rice (Long-Grain, Cooked), Coffee, Frozen Mixed Berries, Cranberry 100% Juice. Lunch: 6" Oven Roasted Chicken Breast, Raisin Bran Flax Muffins, Gala Apples. Dinner: Mushrooms, Green Peppers, Yellow Summer Squash, Zucchini, Extra Virgin Olive Oil, Less Sodium Soy Sauce, Tempeh, Broccoli. Snacks/Other: Brown Rice (Long-Grain, Cooked), Sugar Free Raspberry Gelatin, Crystal Light on the Go Sugar Free packets, Silk Light Plain, Clementines. more...
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2780 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Standing - 8 hours, Stretching (yoga) - 40 minutes, Stairmaster - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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