Weigh In record (no journal entry) for 30 May 2021
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1251 kcal
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Fat: 42.12g | Prot: 52.22g | Carb: 165.89g.
Breakfast: Optifit Magere Kwark Citroen. Lunch: Nectarines, Lidl Polderbruin, AH Hollandse Aardbeien, Aldi Hella Bewust Light, Perziken. Dinner: Van Gilse Donkere Basterdsuiker , Bieten salade zonder pasta, Van Gilse Schenkstroop, Uien, Milbona Jonge Goudse Kaas 48+, Volkoren spelt pannenkoeken. Snacks/Other: Sondey Café Noir, Banaan, Brekies Granen Biscuits Naturel. more...
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losing 1.5 lb a week
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