Weigh In record (no journal entry) for 30 May 2021
|
175.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2021:
|
1811 kcal
|
Fat: 52.10g | Prot: 116.54g | Carb: 234.19g.
Breakfast: Huel Vanilla V3.0, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Silk Ultra Protein Original, Six Star Pro Nutrition Whey Isolate Vanilla Cream, Pure Almond Milk - Unsweetened Vanilla. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: Werther's Original Caramel Hard Candies, Werther's Original Caramel Hard Candies, Tootsie Roll Mini Charleston Chews, Watermelon . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tone chambers's weight history
|