Weigh In record (no journal entry) for 30 May 2021
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273.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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3226 kcal
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Fat: 113.50g | Prot: 228.00g | Carb: 317.73g.
Breakfast: Rösner Roggi-Spitz, Allnutrition Nutlove Chrunch, All Stars Hy-pro Deluxe Strawberry-Banana. Lunch: All Stars Hy-pro Deluxe Strawberry-Banana, Dr. Oetker Sahne Pudding Bourbon Vanille, Kraft Miracle Whip So Leicht, Hello Fresh Hähnchenbrustfilet. Dinner: Dulano Hänchenbrust, Aldi Toastbrötchen Roggenmisch. Snacks/Other: Got7 Protein Chips Paprika, Château Joghurt Riegel. more...
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gaining 2.5 lb a week
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