Weigh In record (no journal entry) for 26 January 2014
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1746 kcal
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Fat: 61.76g | Prot: 74.17g | Carb: 151.32g.
Breakfast: Cheddar Cheese, 1% Fat Milk, Heart Smart All-Purpose Baking Mix, Bacon Thick Sliced, Egg. Dinner: Cooked Asparagus (from Fresh), Filet Mignon, Twice Baked Potato, Light Beer. Snacks/Other: 1% Lowfat Grade A Milk, Chocolate Cheerios, Red Table Wine, Blue Moon Beer, Caramel Milk Chocolate Promises. more...
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losing 2.2 lb a week
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