Weigh In record (no journal entry) for 26 January 2014
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2170 kcal
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Fat: 90.32g | Prot: 130.24g | Carb: 194.21g.
Breakfast: Delikato Räucherlachs, Grafschafter Roggenvollkornbrot (56g), Almette Kräuter, Goldähren Volles Korn (Dunkel), Forelle Forellenfilet Geräuchert ALDI. Lunch: Elbtal Rahm-Mischgemüse, Gemischter Salat mit Dressing, Purland Geschnetzeltes Vom Schwein, Reis (Gekocht), Krombacher Weizen Alkoholfrei (Flasche). Dinner: Almette Kräuter, Grafschafter Roggenvollkornbrot (56g), Sölde Delikatess Koch-Hinterschinken, Delikato Räucherlachs. Snacks/Other: Walnüsse, Gekochtes Ei. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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