Mickey Evans's Journal, 26 January 2014

yes

142.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 49.39g | Prot: 59.22g | Carb: 197.00g.   Dinner: Sweet Tea (Large), Cooked Pinto, Calico or Red Beans, White Rice (Medium-Grain, Cooked), Smoked Honey Ham (Cooked), Pork Roast. Snacks/Other: Sprite (Value), Coca Cola Classic (Value), Granulated Sugar, Creamy Peanut Butter. more...

3198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Desk Work - 33 minutes, Shopping - 5 minutes, Sitting - 37 minutes, Driving - 26 minutes, Sleeping - 6 hours and 25 minutes, Resting - 24 minutes, Housework - 13 hours and 45 minutes, Standing - 1 hour and 24 minutes, Walking (moderate) - 3/mph - 19 minutes. more...