Weigh In record (no journal entry) for 30 May 2021
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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494 kcal
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Fat: 33.16g | Prot: 18.13g | Carb: 28.49g.
Breakfast: Оливковое Масло, Руккола, Авокадо Авокадо, ITLV Маслины с Косточкой, Вареное Яйцо, Birşah Yağlı Süt, Ekmecik Çok Tahıllı Special Ekmek. more...
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losing 15.4 lb a week
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keto_diabeto's weight history
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