Weigh In record (no journal entry) for 30 May 2021
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247.8 lb
Lost so far: 13.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1905 kcal
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Fat: 63.75g | Prot: 63.51g | Carb: 267.79g.
Breakfast: Gekookt Ei. Lunch: AH Hagelslag Puur, Bolletje Beschuit. Dinner: AH Leverworst, Becel Light, Gebroken Tarwe Brood. Snacks/Other: AH Japanse Mix. more...
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losing 7.7 lb a week
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