romymund931's Journal, 30 May 2021

182.1 lb Lost so far: 71.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

535 kcal

Fat: 14.94g | Prot: 48.18g | Carb: 53.09g.   Breakfast: Meßmer Ingwertee, Kaffee, Pepsi Pepsi Cola Light. Lunch: Rote Beete, Grüner Blattsalat, Gut & Günstig Hähnchenbrust Filet. Dinner: Ehrmann Protein Pudding, Erdbeeren. Snacks/Other: Kaffee, Eierwaffeln. more...

2366 kcal

Activities & Exercise: spazieren gehen - 1 hour, vibrationsplatte - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...