Weigh In record (no journal entry) for 30 May 2021
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121.5 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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837 kcal
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Fat: 39.26g | Prot: 37.39g | Carb: 86.34g.
Breakfast: Apel. Dinner: Salad Tuna, Salad Kentang dengan Telur. Snacks/Other: Wings Food Golda Coffee Dolce Latte. more...
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losing 7.7 lb a week
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