Weigh In record (no journal entry) for 30 May 2021
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172.4 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1857 kcal
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Fat: 96.70g | Prot: 100.01g | Carb: 152.22g.
Breakfast: Watermelon , Millel Parmesan Cheese Shaved, Coles Diced Tomatoes, Cooked Eggplant, Emporium Selection Smooth Ricotta, Zucchini. Lunch: Mr Chens Ginger Prawn Dumpling, Crazy Dragon BBQ Pork Buns. Dinner: Jalna Greek Style Natural Yoghurt , Woolworths Skim Milk, Potato, Coles Sour Cream, Butter , Woolworths Skin on Salmon Fillets. more...
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losing 1.5 lb a week
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