Weigh In record (no journal entry) for 29 May 2021
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233.9 lb
Lost so far: 27.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1661 kcal
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Fat: 57.53g | Prot: 77.92g | Carb: 198.66g.
Breakfast: 2% Fat Milk, Oatmeal. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: O'Doul's Non Alcoholic Beer, HEB Celery with All Natural Peanut Butter, Chocolate Milk (Lowfat). more...
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losing 8.4 lb a week
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